Now THAT'S a gun show! Model Kris Smith shows off his impressive arm muscles just FOUR DAYS after starting a six-week 'body transformation' program
He's just four days into a hardcore workout program he's dubbed his 'body transformation' but already model and former football star Kris Smith is getting results.
In fact, judging by the arm muscles the 190cm stud is showing off, he doesn't have much left to improve.
Since announcing plans for the overhaul on Instagram on Wednesday, the 35-year-old Myer ambassador has kept fans updated fans on his progress with a series of workout snaps.
Morning sunshine! Kris Smith updated Instagram followers with an early morning gym snap on Saturday
Early Saturday morning, Kris took his Louis Vuitton sports bag, boxing gloves - and perfect hairdo - to the gym, posing for a selfie in the elevator on the way up.
Every curve of his muscular upper body was hugged by his charcoal sportswear.
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He captioned the picture-perfect moment: 'Saturday morning on the grind, early boxing session. #6weekbodytransfoemation #elevatorselfie #lv.'
A bucket load of sweat and a few hours later Kris celebrated the end of his weekend session with a group shot of the crew at his gym of choice, Fitness First.
Gun show! Hours later, the former footballer flaunted his bulging, muscular biceps, in a shot at the gym
Wearing a black I Love NY muscle top, his biceps stole the show.
'That was the session I needed, thanks to the guys @fitnessfirstau #vicgardens #6weekbodytransfoemation,' Kris wrote next to the image.
Towering above the rest of the group, his bulging arms double the size of his buddies limbs, Kris was clearly proud of his efforts.
On Friday Kris, who is dad to son Ethan with former partner Dannii Minogue, revealed the work that goes into creating the body beautiful.
The British-born sport star has had his fair share of injuries in his career, and now his footy-playing past is catching up with him.
No pain, no gain: Kris says his fitness is impacted by old sports injuries including 12 knee operations
But he refused to let his injuries stop him.
'Deadlift and legs day, no excuses,' he wrote next to a workout snap. 'I've had 12 knee operations the ACL graft I had in both has disappeared, my arthritis is so bad I'm due for knee replacements already, I don't want sympathy, i just want to be the best I can be.... #trainhard #playhard'
Kris has been working with trainer and lifestyle coach to the stars Alexa Towersey and on Thursday was spotted with another personal trainer, Sally Matterson.
Model citizen: Myer ambassador Kris Smith has built a career from his good looks and powerful physique
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