'Very proud of this one': Former Bachelor and PT Sam Wood is wowed by Elyse Knowles' incredibly fit physique... after training her at his gym during The Block

By CANDICE JACKSON FOR DAILY MAIL AUSTRALIA

Published: | Updated:

The former Bachelor star trained Australian model Elyse Knowles during her time on Channel Nine's renovation series, The Block.

And Elyse has flaunted the lasting results of her sweaty gym sessions at Sam Wood's Woodshed Gym in her latest cover shoot for Women's Health this week.

Old friend and personal trainer Sam, 37, shared the cover on social media and praised the reality star's physique, adding he was: 'very proud of this one.'

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'Very proud of this one': Former Bachelor and PT Sam Wood is wowed by Elyse Knowles’ incredibly fit physique... after training her at his gym during The Block

'Very proud of this one': Former Bachelor and PT Sam Wood is wowed by Elyse Knowles’ incredibly fit physique... after training her at his gym during The Block

The pair have been friends for years, with Elyse previously admitting she knew Sam just before he took the gig on Channel Ten's dating series.

Elyse's taut figure was highlighted in a blue bikini, with her toned stomach and cleavage on full display.

Sam went on to say: 'Strong, healthy, has a crack and a pleasure to train @elyseknowlzy.'

Beach babe! Elyse's taut figure was highlighted in a blue bikini, with her toned stomach and cleavage on full display

Beach babe! Elyse's taut figure was highlighted in a blue bikini, with her toned stomach and cleavage on full display

Nothing but praise for his friend! Sam went on to say: 'Strong, healthy, has a crack and a pleasure to train @elyseknowlzy'

Nothing but praise for his friend! Sam went on to say: 'Strong, healthy, has a crack and a pleasure to train @elyseknowlzy'

During Elyse's time on the reality show, which she competed in and won with partner Josh Barker, she trained at Sam's Melbourne gym.

She previously told Nine Honey she would go two to three times a week and do boxing or general workout.

The blonde stunner also claimed Sam could relate to what she was going through on the reality show and knew she was time-poor and needed a quick-yet-intense workout.  

Winners and grinners: During Elyse's time on the reality show, which she competing in and won with partner Josh Barker, she trained at Sam's Melbourne gym

Winners and grinners: During Elyse's time on the reality show, which she competing in and won with partner Josh Barker, she trained at Sam's Melbourne gym

Sam has also helped comedian Dave Hughes with his fitness efforts.

Using the 28bySamWood program for 33 consecutive days, the radio funnyman lost 6.7kg.

Sam shared a before and after photo in October, writing: 'Going strong. Keep up the great work mate.'

Keep up the great work mate! Sam has also helped comedian Dave Hughes with his fitness efforts, announcing the funnyman had lost 6.7kg in October in just 33 days on his program

Keep up the great work mate! Sam has also helped comedian Dave Hughes with his fitness efforts, announcing the funnyman had lost 6.7kg in October in just 33 days on his program

 

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