'It's moments like these we want to last forever!' The Block's Elyse Knowles enjoys a romantic beach date with her boyfriend Josh Barker

By DAILY MAIL AUSTRALIA REPORTER

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They've had plenty to smile about since winning The Block.

So it was no surprise to see Elyse Knowles and Josh Taylor looking the picture of happiness as they enjoyed a romantic day at the beach this week.

The couple took to their Instagram page on Sunday to share a photo of Josh giving his model girlfriend a piggyback ride.

Having fun! The Block's Elyse Knowles enjoyed a day at the beach over the weekend

Having fun! The Block's Elyse Knowles enjoyed a day at the beach over the weekend

'It’s moments like these we want to last forever,' Elyse wrote in the caption.

She continued: 'This year we are taking more time out for ourselves, (to) embrace the special times and appreciate the smaller things in life.'

These days, Elyse's career seems to be going from strength to strength.

'It¿s moments like these we want to last forever,' Elyse wrote in the photo caption

'It’s moments like these we want to last forever,' Elyse wrote in the photo caption

In addition to her victory on The Block, she also recently landed the cover of Women's Health magazine.

In her accompanying interview, Elyse revealed what it takes to achieve her physique and admitted it's just as much about mindset as it is about diet and exercise.

'For me, it isn't all about your body and appearance - it's more about my head, keeping positive and just being day-to-day-happy,' she said. 

Cover girl: Elyse recently covered Australia's Women's Health magazine 

Cover girl: Elyse recently covered Australia's Women's Health magazine 

'You need to feel vibrant and happy with who you are because you've got to strip down to bikinis or underwear most of the time, and you've got 30 people watching you.'

Elyse also shared her day on a plate, revealing that her breakfast usually consists of scrambled eggs with pesto, goat's cheese, avocado and spinach, while lunch is a simple salad.

She rounds off the day with a dinner consisting of either salmon or chicken, with blueberries for dessert.

'For me, it isn't all about your body and appearance - it's more about my head, keeping positive and just being day-to-day-happy,' she told the magazine 

'For me, it isn't all about your body and appearance - it's more about my head, keeping positive and just being day-to-day-happy,' she told the magazine 

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